In a world of constant change, many of us seek clarity, strength, and sustainable growth - both personally and professionally. You’re in the right place! Here, you’ll find inspiring and (hopefully) entertaining articles on leadership, self-awareness, and personal development.
My posts blend personal insights, scientific research, and real-world coaching experiences. They’re crafted to help you tackle professional challenges, unlock potential, and keep growing—yes, even when binge-watching sounds more appealing.
Whether you want to improve your relationship with stress, sharpen communication skills, or develop a clearer leadership vision, you’ll find impulses, practical tools and methods here.
I’m excited to support you on this journey toward more awareness, clarity, and success - with a dash of fun along the way! 😊
Sascha
WELCOME TO MY BLOG
Never Doubt the Impact You Have on Others
If you’ve ever doubted the influence you have on others, I invite you to run a marathon with me. Why encouraging others isn’t just about the moment - it creates lasting effects for both the giver and receiver, building a more resilient and connected community. Let’s keep cheering each other on!
From Socks to Sales: What My 5-Year-Old’s Meltdown Taught Me About Leadership and Growth
Learned helplessness can show up in everyday actions. Breaking the cycle starts with recognizing the pattern. Find out how Socks helped me with Sales.
You can not choose your past but you can Choose your story.
The stories we tell ourselves matter. They shape our reality. They define what we believe is possible. And these stories can change.
The Invisible Forces Behind Noticeable Behavior.
No behavior is random. Particularly behaviors that stand out negatively are often expressions of deep-seated fears – such as the fear of losing control, being rejected, or showing insecurity.
NSDR: The Science-Backed Power Nap Without the Nap
Non-Sleep-Deep-Rest: A genius technique to recharge your batteries in no rime. Personally, I do not want to go back to a life without NSDR.
Do your damn work by yourselves.
Turning Overwhelming Stress into Productive Energy: Ideas for More Resilience.
Wanting to Please is STUPID: How Authentic Relationships Improve Team Performance
For me, authenticity is less about charisma or individuality, but more about connection and relationship.
Find Your Calm with One Sigh at a time: How the "Physiological Sigh" HAS THE POWER TO TRANSFORM YOUR EXPERIENCE
THE PSYCHOLOGICAL SIGH: Learn and integrate the most simple breathing technique that you can do anywhere any time really - helping you to down-regulate your Autonomous Nervous System NOW.